Understanding, Diagnosis, and Treatment Options
Index
Understanding
Knee Pain
Knee pain is often caused by problems with the knee joint or the structures around it, such as ligaments, tendons, and cartilage. It can stem from acute injuries, such as sprains or fractures, or chronic conditions like osteoarthritis. Factors like aging, overuse, and biomechanical imbalances contribute to knee pain, leading to discomfort or even limited mobility.
Understanding Knee Pain
Knee pain is often caused by problems with the knee joint or the structures around it, such as ligaments, tendons, and cartilage. It can stem from acute injuries, such as sprains or fractures, or chronic conditions like osteoarthritis. Factors like aging, overuse, and biomechanical imbalances contribute to knee pain, leading to discomfort or even limited mobility.
Symptoms & Diagnosis
Symptoms of knee pain can vary depending on the underlying cause.
Symptoms & Diagnosis
Symptoms of knee pain can vary depending on the underlying cause.
Symptoms
Pain
Often the first sign of knee issues and may be felt during movement, particularly when bending or bearing weight on the affected leg.
Swelling
Swelling in the knee may occur after an injury or as a result of inflammation due to arthritis.
Stiffness
A stiff knee can make bending or extending the joint difficult, especially after periods of rest.
Instability
A feeling of the knee “giving way” or instability may occur, particularly with ligament injuries.
Diagnosis
A proper diagnosis requires a physical exam and may involve imaging techniques like X-rays or MRI to identify the root cause of knee pain.
Most Common Syndromes
Several conditions are commonly associated with knee pain, including osteoarthritis, patellar tendinitis, and ligament injuries.
Most Common Syndromes
Several conditions are commonly associated with knee pain, including osteoarthritis, patellar tendinitis, and ligament injuries.
Patellar subluxation or dislocation
Patellar subluxation or dislocation involves partial or full dislocation of the kneecap, causing pain and long-term knee instability, with treatment focused on alignment correction through physiotherapy, insoles, or surgery.
Osgood-Schlatter
Osgood-Schlatter disease causes anterior knee pain in athletic children due to tibial tuberosity inflammation, and treatment includes activity modification, physiotherapy, and occasionally NSAIDs.
Patellar tendonitis
Patellar tendinopathy, common in jumping athletes, involves degenerative changes in the patellar tendon, managed with rest, ice, NSAIDs, physiotherapy, injections, or surgery if necessary..
Patellofemoral pain syndrome
Patellofemoral pain syndrome causes anterior knee pain, worsened by knee flexion during weight-bearing, and treatment focuses on lower limb alignment correction through stretching and strengthening exercises.
Knee collateral ligament
Knee collateral ligament sprains, often sports-related, cause pain and knee instability, with treatment varying from rest and physiotherapy to surgery, depending on severity.
Meniscal tears
Meniscal tears common in athletes and older adults, cause knee pain, instability, and locking, with treatment options ranging from conservative care to surgical repair.
Pes anserine bursitis
Pes anserine bursitis marked by medial knee pain aggravated by movement, is treated with rest, ice, physiotherapy, and potentially surgery to remove the bursa if necessary.
Iliotibial band tendonitis
Iliotibial band tendonitis common in runners, causes lateral knee pain worsened by running, managed with rest, ice, physiotherapy, and occasionally injections or surgery.
Baker’s cyst
Baker’s cyst is a fluid-filled cyst behind the knee, often related to osteoarthritis, treated with rest, physiotherapy, aspiration, or surgery if symptomatic.
Knee osteoarthritis
Knee osteoarthritis, a degenerative joint disease, causes pain, swelling, and stiffness, managed with lifestyle changes, physiotherapy, medication, injections, and possibly surgery.
How We Treat Your Knee Pain
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How We Treat Your Knee Pain
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Tips for Maintaining a Healthy Knee
Maintaining knee health is crucial for preventing pain and injury, especially with age or activity levels.
Tips for Maintaining a Healthy Knee
Maintaining knee health is crucial for preventing pain and injury, especially with age or activity levels.
1.
Low-Impact Exercise
Regular exercise, such as swimming or cycling, strengthens the muscles around the knee without putting undue stress on the joint.
2.
Healthy Weight
Carrying extra weight can strain the knee joint, so maintaining a healthy weight helps reduce stress on the knees.
3.
Supportive Footwear
Proper footwear provides support to the knee by maintaining proper alignment and reducing impact during movement.
Our Treatment Approaches
We can help you at every level of your health journey.
Our Treatment Approaches
We can help you at every level of your health journey.
Non-Invasive Treatments
Quick and non-commiting steps we can take together to improve your health.
Minimally Invasive Treatments
Procedures with reduced surgical risks that promote quicker recovery times.
Surgical Treatments
Comprehensive procedures tailored to address complex health issues with precision.
Learn how we can help you
If you’re having symptoms described in this article, it’s crucial to seek professional medical advice.
Knee Pain FAQ
What causes knee pain?
Knee pain can be caused by injury, overuse, arthritis, or structural imbalances in the joint.
How can I prevent knee pain?
Maintaining a healthy weight, doing regular low-impact exercise, and avoiding repetitive stress on the knee are effective preventive measures.
When should I see a doctor for knee pain?
If the pain persists or worsens, or if there’s significant swelling or instability, seeing a doctor is recommended for a proper diagnosis and treatment plan.
What treatments are available for knee pain?
Treatment options include physical therapy, medications, injections, or surgery, depending on the cause and severity of the pain.
Can knee pain be treated without surgery?
Yes, in many cases, knee pain can be managed with non-surgical treatments such as physical therapy, medications, or injections.
What are the risks of knee surgery?
While surgery can be effective, risks include infection, blood clots, and prolonged recovery times. Consulting with a healthcare professional is essential to assess the best treatment option.
