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Explore guides on pain, recovery, and performance—written to help you take the next right step.

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Illustration representing lumbar spine and recovery planning.

Blog hubsJun 15, 20242 min read

Spine surgery: procedures, preparation, and recovery

A hub for advanced spine surgery content. Explore candidacy, preparation, recovery planning, and related rehabilitation guidance for common modern procedures.

Clinical illustration related to interventional pain procedures.

Blog hubsJun 15, 20242 min read

Interventional pain: targeted procedures and aftercare

A hub for interventional pain procedures. Learn what different injections and nerve procedures do, what they treat, and how to plan rehabilitation afterward.

Illustration representing rehabilitation therapies and support.

Blog hubsJun 15, 20242 min read

Rehabilitation therapies: multidisciplinary recovery and support

A hub for rehabilitation and supportive care. Explore evidence-informed therapies that build function, reduce flare-ups, and integrate with medical treatments.

Clinical illustration related to pain management.

Interventional painJun 14, 20244 min read

Radiofrequency ablation (RFA)

Radiofrequency ablation (RFA) uses heat to disrupt pain signals from targeted nerves. It is commonly used for facet joint–related spine pain after diagnostic blocks confirm the likely pain generator.

Clinical illustration related to interventional pain care.

Interventional painJun 13, 20244 min read

Peripheral nerve block

A peripheral nerve block uses local anaesthetic (sometimes with other medicines) near a nerve to reduce pain and sometimes improve diagnostic clarity. It can be used for acute pain, procedural pain, or chronic pain targets.

Illustration representing lumbar spine anatomy and back pain.

Spine surgeryJun 12, 20245 min read

Tubular microsurgery

Tubular microsurgery is a minimally invasive spine technique that uses a small tube to access the spine with less muscle disruption. It may reduce post-operative pain and speed up early recovery for selected conditions.

Illustration representing shoulder and joint pain.

Interventional painJun 11, 20244 min read

Intra-articular corticosteroid injection

A corticosteroid joint injection places anti-inflammatory medicine inside a joint to reduce pain and stiffness in selected inflammatory or degenerative conditions. Relief is usually time-limited and works best alongside rehabilitation.

Illustration representing lumbar spine structure.

Spine surgeryJun 10, 20244 min read

Spinal fusion

Spinal fusion is surgery that stabilises a painful or unstable spinal segment by encouraging two or more vertebrae to heal together. It can help selected conditions such as instability, deformity, or certain causes of nerve compression.

Illustration representing shoulder anatomy and pain.

Interventional painJun 9, 20243 min read

Calcification barbotage (ultrasound-guided lavage)

Calcification barbotage uses ultrasound guidance to wash out calcium deposits in tendons (commonly the rotator cuff) to reduce pain and improve movement when calcific tendinitis is the driver.

Illustration representing the spine and intervertebral discs.

Spine surgeryJun 8, 20244 min read

Disc replacement

Artificial disc replacement (arthroplasty) aims to preserve motion at a spinal segment while reducing pain from a damaged disc in selected patients. Suitability depends on diagnosis, level, and overall spine stability.

Showing 1–10 of 55 articles